Your body is composed of a number of organs that play a vital role in your health and wellness. Your heart pumps blood and oxygen to your body, the kidneys help to filter toxins and create waste, and your stomach helps to break down food for absorption of nutrients. Quite possibly one of the most important organs in your body is the liver, which plays a major role in eliminating toxins from your blood.
Your liver is a hard-working organ and it works with a large majority of other organs, meaning when your liver is not healthy, your other organs need to take on a larger load. While the liver is highly efficient when it comes to completing its job, it could use a tune-up every now and then. One of the best ways to do this is to consume foods that help to actually cleanse your liver so that it can become rejuvenated and improve your health.
Listed below are 14 foods that can naturally cleanse and detox your liver.
Your body is exposed to a wide range of environmental toxins throughout a typical day and this can certainly have a toll on your energy levels as a result. If you often feel sluggish or tired at the end of the day, yes some of this is due to general fatigue, but it could also be a sign that your energy levels are being directed to the liver. This is a sign that you should increase your intake of healthy foods that contain healthy energy levels, which makes avocado a good first choice.
The avocado contains high amounts of healthy fats that can help to protect your energy levels, immune system, and to protect your organs. In addition, there are valuable compounds in the avocado that help to cleanse your liver and keep it in the best shape it can be.
Carrots are characteristically orange in color and they are a great option as a snack and as part of a garnish with many dishes. The carrot is high in beta carotene, which is a powerful antioxidant that protects your eyes and organs. Your liver is vastly protected by this powerful antioxidant and it can even help your liver to rid itself from many toxins that are detrimental to health and energy levels. Consider eating a small serving of carrots daily to help protect your health and cleanse your liver.
For best results, consider eating your carrots raw and without any additives.
Citrus is a highly popular fruit that blooms in the spring months of the year. Some of the most popular choices of citrus include oranges and lemons, both of which contain valuable vitamins, minerals, and protective compounds. If you are looking to cleanse your liver, consider consuming more lemons or limes to help improve the functioning of your liver. The strong acidic content in lemons and limes helps to seep toxins from your liver cells so that you can increase your energy levels and improve your health.
Since lemons and limes are sour, consider squeezing these fresh citrus juices into a glass and mix with water and ice.
One of the most widely known health benefits of garlic is with blood pressure and decades prior there was a good rush on garlic and garlic supplements to help improve heart functioning and reduce overall blood pressure values. Now, garlic is showing great promise in liver health, since garlic contains ample amounts of compounds that fight off toxins and disease-ridden cells. The liver is especially prone to the important benefits of the garlic compounds and if you are looking to cleanse and detox your liver then consider adding more garlic to your diet.
You can prepare your food with garlic or even consume a garlic clove whole to increase your intake of garlic.
5. Fresh Cold Pressed Olive Oil
Olive oil has a plethora of uses and some of the most well-known benefits come with the omega-three fatty acid content with every serving. A typical serving of olive oil contains about 200 calories and most of this is from monounsaturated fats. Monounsaturated fats are highly important for a wide range of health benefits, and the liver is an organ that certainly needs it to help protect the integrity of the organ. In addition, the omega fatty acids help to seep toxins from the liver cells, which can help to improve the overall function of the liver.
Consider consuming at least one tablespoon daily for best results.
6. Green Tea
Quite possibly one of the healthiest things you can consume is tea. Known to be high in antioxidants, tea helps to nourish and supply the body with valuable nutrients, for zero calories. This is by far the most widely consumed beverage in the world and the most popular variety of tea is green tea. Green tea helps to boost the immune system, fight off infection, protect against the common cold, and help improve liver functioning. The best way it improves liver function is through its cleansing ability, which comes from the high antioxidant content. Consider drinking at least one cup of organic green tea daily for best results.
Broccoli is one of the most popular vegetables consumed at dinner time. Known for its characteristic green coloring, broccoli contains compounds that can help to protect the body from a number of environmental toxins, which is very important for the liver. In addition to containing a number of compounds that cleanse the liver and body, broccoli is a good source of fiber, which is another nutrient that can attach toxins to its structure and eliminate it with waste. Consider eating broccoli throughout the day as a snack or with your dinner at night to help cleanse your liver naturally and safely.
8. Fresh Onion
Listed above you noticed that garlic was a food that you can eat and prepare food with to help improve the functioning and health of your liver. The downside to consuming garlic is the breath that comes with it. Similar to garlic, the onion has a smelly side effect that many do not always prefer. However, when it comes to your liver health, consuming more onions is a good thing. Onions contain phytonutrients that essentially zap environmental toxins from the liver cells, which help to improve its overall functioning. Consider eating a whole onion raw if you enjoy the taste, but if you are like the majority of adults, you can add onion to your salad or as part of meal preparation.
This widely used spice is a potent food that is gaining attention for its health benefits. Turmeric has been shown to help reduce systemic inflammation in the body as well as help to maintain blood sugar levels. In addition to these valuable health benefits, turmeric has been known to help seep toxins out of the liver to help cleanse it in an efficient manner. Consider adding fresh turmeric spice to your smoothie, taking a supplement, or preparing fresh dishes that contain turmeric in the meal preparation.
For best results for your liver functioning, consider consuming fresh turmeric for at least one meal daily.
Similar to the carrots listed above, the tomato contains high amounts of beta carotene and lycopene that can help to protect the body and its organs from a number of illnesses. In addition to being highly protective, tomatoes are valuable for helping to cleanse the liver by eliminating toxins from the cells of the liver. Tomatoes can go with many foods and they come in a variety of forms as well. Grape tomatoes are a favorite on salads and larger varieties go well with many dishes as well.
If you are looking for a liver cleansing punch in the morning, consider drinking a smoothie that contains tomato or simply consume tomato juice to expedite the process.
Cruciferous vegetables are great for your health and some of the most notorious benefits your body gains from eating fresh cabbage are through the ample amounts of fiber in each serving. Fiber helps to attach to harmful toxins, which is a natural way to cleanse the liver and cells in the body. In addition, cabbage contains enzymes and compounds that essentially deactivate the toxins that rest in your liver cells, which is a good way to increase the overall functioning and health of your liver.
Consider eating cabbage raw with your dinner, as part of a healthy dinner garnish, or make a fresh salad with cabbage to add some extra crisp to your meal.
Similar to the cabbage listed above, kale offers valuable and similar vitamins and minerals that can deactivate toxins in your liver cells. While the contents of kale and cabbage are similar, kale tends to offer far more nutritive value per serving, which makes kale a natural liver cleansing agent. Many people add fresh kale to a smoothie for flavor, fiber, and nutrients, so consider this option in the morning if you enjoy smoothies. In addition, you can add fresh kale to your salad to help add flavor and to make your meal healthier. Consider doing this daily for the best results.
Walnuts are a popular variety of tree nuts that are highly common in many baked goods. While they tend to have a great taste, walnuts are loaded with monounsaturated fats, which is where omega-three fatty acids come from. A typical one handful serving of walnuts contains around 200 calories per serving, but most of this energy comes in the form of omega-three fatty acids. These fatty acids are highly protective against many environmental toxins and while walnuts are a good choice, you can also consume almonds and pecans if you desire.
Consider eating one serving of nuts daily to help maintain your liver health and repeat daily for best results.
One of the tastiest and healthiest foods you can have throughout the day is apples. Apples contain ample amounts of potassium and fiber with each serving and they go very well with desserts. In addition to providing ample fiber and potassium, apples are valuable for detoxing the liver from environmental toxins that accumulate throughout the day. In addition, many of the additives that come in foods you eat do not stand a chance when the compounds from the apple are presented with the hepatic cells.
Consider eating an apple every day to help keep the doctor away (away from potential liver issues).