Ginger is a plant that belongs to the Zingiberaceae family and originated in Southeast Asia. It is considered a superfood, and its root is used as a spice and herb in many dishes worldwide.
The ginger root offers many health benefits that experts recommend to feature in your daily diet. These health benefits are attributed to the two active chemical compounds in ginger – gingerol and shogaol. These compounds contain anti-inflammatory and antioxidant properties that help relieve pain and swelling, neutralize harmful free radicals in the body, prevent cancerous cell development, and many more.
This article will explore the 8 health benefits of ginger and why you should be eating it every day.