When you eat good, you look good and you feel even better. While some foods are widely known for their anti-cancer properties, their high content of antioxidants, or their satiety, others are known for boosting the cognitive capacity, improving the function of the neurotransmitters, protecting your brain against neural degeneration, and reducing the inflammation that may occur in the brain.
Age-related memory loss is common, but it does not need to become a rule!
If you want to take a stand against cognitive decline and memory loss, then here you will find some of the best foods that will not just boost your brainpower, but also protect it in the long run:
Celery will never be the best-tasting food in the pantry, however, it is one of the highest-ranked foods amongst those that are known to boost your brainpower. The secret lies in the high content of luteolin, a compound that is known to prevent age-related memory loss, as well as to calm down inflammation in the brain. Inflammation is the number one cause of neural degeneration, this is why it is important to prevent it rather than to treat it!
2. Oily Fish
Oily fish, such as tuna or salmon, is known to be very rich in essential omega 3 and omega 6 fatty acids, which benefit your body on many different levels. In addition to being great for protecting your joints and preventing heart disease, the omega 3 fatty acids are also great for maintaining a healthy brain and body. Regarding their brain-related benefits, it must be said that consuming oily fish on a regular basis can reduce the risk of memory loss, as well as the risk for Alzheimer’s disease.
3. Consider Eating Oatmeal For Breakfast!
If you are the type of person who simply skips breakfast and brunch, then you might want to reconsider that after finding all the benefits of oatmeal and other similar healthy carbohydrates, such as whole-wheat bagels or bran cereals. Simply put, oatmeal and the other two healthy carbs offer your brain the fuel it so much needs in order to function correctly. They will improve your ability to focus, think, and react, and they will also nourish your brain cells.
Nuts, and walnuts, in particular, are also great for protecting your brain and making sure it works at full potential. Just like oily fish, nuts are also very rich in omega 3 fatty acids, which is known to improve the function of the naturally occurring neurotransmitters. In addition to this, consuming nuts on a regular basis will also protect you against memory loss, and will also lower the long-term risk for cognitive decline by improving the blood flow around the head and neck area.
Nuts are also known to act as natural detoxifying agents, therefore if you know to suffer from clogged arteries due to high levels of cholesterol in your blood, then you should add them to your daily diet – half a cup of nuts is enough to notice the difference!
All sorts of berries are great for protecting your brain and for improving cognitive function. Blueberries, for instance, improve your memory, they sharpen your thinking and they also improve your learning ability, due to their high levels of antioxidants.
6. All Foods That Are Rich In Iron
Iron is one of the many essential nutrients that your body needs in order to thrive, and it is known that iron deficiency can affect your memory and your attention. That being said, you can easily restore your memory and cognitive ability by eating more soy, turkey, kale, spinach, chard, and beans.
7. Cruciferous Vegetables
We all used to avoid cruciferous vegetables as children, especially when we had to eat cauliflower and broccoli. However, both these veggies are known to play a crucial role in the brain development of the child, due to their high amount of choline, which is responsible for the functioning of the neuronal connections.
This is why both pregnant women and young children are advised to consume broccoli and cauliflower on a regular basis, in order to get sharper memory and stronger cognitive skills. In addition to this, cruciferous vegetables are also known to be very high in vitamin K, which also has a protective effect on the brain.